We treat anxiety, depression, relationship & intimacy concerns, anger issues, grief, trauma, PTSD and more - through use of below services. Symptoms We Treat
Our services
Individual therapy
The focus of individual therapy is: you. Our staff is trauma-focused & uniquely trained in Talk Therapy, Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR). We offer learned concepts from Yoga Nidra, Internal Family Systems and Integrative Medicine. For more information about each type of therapy, check us out here: What We Offer.
50-60 mins | $30-$175 | Healthcare Insurance
Group therapy
Do you prefer to interact with others instead of the usual one-on-one therapy? If so, we periodically offer telephone & virtual online groups. Topics include: Mindfulness, Anger Management and more.
60-90 mins | $25-$65 | Healthcare Insurance
Workshops & Consulting
From time-to-time, we offer pop-up workshops to provide psycho education, self-care, consultation and/or to address miscellaneous mental health topics. We also engage in partnerships with other organizations, at times, to make this happen! To participate, partner with us or receive more information, please send us an email and/or check our workshops an d events page: Events.
60-120 mins | Price varies
Wellness package
For individuals and/or groups, packages consist of a multitude of mental & physical wellness services. Please check back in the near future.
Varies | TBD
“Thank you so much for your advice. Kristina has a great heart and is such an amazing person. She’s taught me a lot in one conversation about myself, life and relationships. Thank you again.”
— BFT&W MEMBER